“Strapping on the backpack” is a daily ritual for students, as they struggle to carry the necessities of school- books, laptops, binders and supplies- alongside their sports gear, food and drinks, etc. However, what is now becoming more broadly understood are the long-term health risks that are associated with wearing a poorly designed or overloaded, heavy backpack. At Pitt Meadows Wellness Centre it is our goal to educate the public and serve our community. Follow the links below for more valuable information.  

Tips - Avoid injury & Have a Healthy School Year!

Pack it Light. Wear it Right. Video

Get Smart! Check the Chart:

 If you are hauling more than 15% of your body weight (10% for younger kids), lighten up. Now!

Click here to find out just how much all that stuff you haul around every day actually weighs.